Self-Help Apps

The following self-help apps are not meant to be a substitution for seeking counseling. If you are a UTEP student and are interested in counseling, please come by our Center at 202 Union West or call us at (915) 747-5302. If you are not a student, please see the Community Resource listings on our web-page for possible professional help.

Mental Health Apps

Sleep Easily Meditation by Shazzie: A Guided Meditation To Help You Sleep

Created by Shazzie, this app helps you find your way to your inner self.
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Meditation Trainer

This app is for relaxation and meditation. It comes with a meditation timer that allows you to meditate 5 minutes every day.
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Mindshift

This app is designed to help you cope with anxiety.
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Positive Activity Jackpot

Provides random positive activities that you can do throughout the day.
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Take a Break!”

Features two popular meditations from Richard and Mary Maddux podcast.
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Daily Yoga

Include 45 yoga sessions and 3 different workout intensities.
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Study Apps for College Students

Evernote

Let’s you take notes, capture photos, create to-do lists, search texts inside images, and organize notes by notebooks and tags.
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EasyBib

Helps you cite your sources when writing a research paper.
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Assignment Planner

Helps students keep track of assignments, homework, projects, courses, and grades.
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iTunes U

Gives access to complete courses from leading universities and other schools.
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My Homework

Student Planner
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College Study Buddy

Assignment Planner
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Drug / Substance and Alcohol

AlcoDroid Alcohol Tracker

Alcohol consumption tracker, drinks diary and blood alcohol content calculator.
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Drugs

Contains information on a variety of drugs.
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