Fall 2017 Personal Growth Seminars

Dating and Being Safe

Sept 25     Mon     3:00pm – 4:30pm

Stress Busters:  Manage Your Stress Before it Manages You

Sept 26    Tue    2:00pm – 3:30pm

­­­­­

Time Management:  The Art of Juggling Deadlines and Tasks

Oct 3    Tues    1:30pm – 3:00pm

Sobreviviendo Examenes

Oct 16    Mon    1:00pm – 2:30pm

Relationships 101

Oct 19   Thurs    2:30pm – 4:00pm

¿Hoy?  Mejor Lo Hago Mañana

Oct 23    Mon    2:00pm – 3:30pm

Organize Your Life:  Planners and Habits

Oct 26     Thurs   2:30pm – 4:00pm

Self-Esteem and Feeling Good About Yourself

Nov 6    Mon    2:00pm – 3:30pm

Beating Test Anxiety

Nov 9     Thurs    3:00pm – 4:30pm

Free Suicide Prevention Training

QPR:  Question, Persuade & Refer

Sept 28  Thurs   2:00 – 3:30pm

Oct  17   Tues    3:00 – 4:30pm

Nov 13   Mon    1:30 – 3:00pm

Career Decision Seminar

Tantas Carreras! ¿Como Puedo Escoger La Mejor Para Mí?

Oct 9     Mon    2:30pm – 4:00pm

So Many Careers! Choosing the Right One for Me.

Nov 8      Wed   2:00pm – 3:30pm


Mini Series Seminars

Our 6 to 8 week mini-series seminars provide more in-depth training in different life skills. The mini-series seminars bring together a small group of students with trained clinical counselors with the goal of helping students develop the skills and confidence to improve relationships, create healthy lifestyles, and achieve personal and professional goals.

 

Mindfulness-Based Self Care

Mindfulness practices are powerful techniques for coping with physical, emotional and psychological stress. Participants will learn to bring attention to breath, bodily sensations, thoughts and feelings through various mindfulness techniques.

English Mindfulness (6 weeks):        Wed. Sept 13 throngh Wed. Oct. 18              3:00-4:30p.m.
Spanish Mindfulness (6 weeks):      Thr. Sept 14 through Thr. Oct. 19           3:00-4:30p.m.

Understanding Myself and My Emotions: Women’s Seminar

This 8 week seminar teaches participants skills for improving their ability to manage emotions, tolerate distressing emotions and situations, and establish healthy relationships.
Monday September 18, 2017 through Monday November 6, 2017 from 2:00p.m. to 3:30p.m.

The  Power  of Being  Kind  to  Yourself:   Self-Compassion   Women’s Seminar

In this 6 week seminar, participants will learn various strategies to help improve the way they think and feel about themselves while also learning healthy ways to take care of themselves.
Wed. September 27, 2017 through Wed. November 1, 2017 from 3:00p.m. to 4:30p.m.

Self Esteem: Accepting Myself

Participants will work on changing the way they think and feel about themselves. In this 6 week seminar, participants will learn various strategies to help improve their self-esteem.

Friday September 29, 2017 through Friday November 3, 2017 from 10:00a.m. to 11 :30a.m.

Developing Campus Social Skills

In this 8 week seminar, participants will learn and practice new methods of dealing with situations that might lead to anxiety. In a safe group environment participants are encouraged to overcome anxiety and change the way they think and feel about social situations.

Monday October 2, 2017 through Monday November 20, 2017 from 3:00p.m. to 4:30p.m.

Can’t Sleep’? Knock Yourself Out!

In this 6 week seminar, participants will learn various cognitive and behavioral strategies to help improve sleep hygiene.
Tuesday October 17, 2017 through Tuesday November 21, 2017 from 2:00p.m. to 3:30p.m.